If you’re looking for a quick, easy, and PCOS-friendly breakfast or snack option that supports hormone balance, fertility, and balanced blood sugars these healthy Oatmeal Chocolate Chip Breakfast Bars are a must-try!
As a Registered Dietitian specializing in PCOS and having PCOS herself, I want to show you easy and delicious recipes to help control PCOS symptoms.
I love making these on the weekends, so I have a grab and go PCOS-friendly breakfast or snack at my fingertips.. They are packed with fiber, protein, and healthy fats, to help keep your blood sugar stable to prevent those cravings later in the day.
If you experience low energy or brain fog, these bars are a great source of complex carbs to provide sustained energy over the morning. It’s a bonus that they’re gluten-free, naturally sweetened, and meal-prep-friendly.
Wondering if oatmeal is actually good for PCOS? Check out this blog post.
If you are looking for more support in figuring out what to eat each week and staying consistent,
check out my PCOS Meal Prep Membership.
Why These Oatmeal Breakfast Bars Are Great for PCOS
Managing PCOS through nutrition doesn’t have to be complicated. The key is balancing blood sugar, reducing inflammation, and nourishing hormones—and these bars do all three!
Each ingredient was carefully chosen to provide maximum nutrition and hormone support:
Bananas: Natural Sweetness with Nutrients
- A natural way to add sweetness without refined sugar
- Rich in potassium, which supports heart health and fluid balance
- Helps satisfy sweet cravings without a blood sugar spike
Almond Butter: Protein & Healthy Fats
- Provides lasting energy and helps keep you full
- Supports insulin sensitivity with healthy monounsaturated fats and protein
- A great source of magnesium, which plays a role in glucose regulation
Flax Meal: Omega-3 & Fiber Powerhouse
- Rich in fiber to promote gut health and hormone balance
- Provides omega-3 fatty acids, which help reduce inflammation
- Contains lignans, which may help lower androgen levels
Dark Chocolate Chips: Antioxidant Boost
- Provides antioxidants that support brain and heart health
- May help reduce blood pressure and support insulin sensitivity
- A small touch of indulgence without excess sugar
Almond & Coconut Flours: PCOS-Friendly Alternatives
- Lower in carbs than traditional flour, making them blood sugar friendly
- Provide fiber and healthy fats for sustained energy
- Help create a soft, satisfying texture
How to Make These PCOS-Friendly Bars
Oatmeal Banana Breakfast Bars (PCOS-Friendly)
Ingredients
- 2 each bananas small
- 1/2 cup almond butter or other nut/seed butter
- 2 each eggs
- 1 tsp vanilla extract
- 2 Tbs coconut oil melted
- 3 Tbs maple syrup
- 1.5 cups oats, quick-cook gluten-free if necessary
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup flax meal
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup dark chocolate chips
Instructions
Prep
- Peel and chop bananas.
- Preheat oven to 350°F and line baking sheet with parchment paper.
Make
- Add bananas, almond butter, eggs, vanilla extract, coconut oil, and maple syrup to a blender or food processor and process until smooth.
- In a mixing bowl, whisk together oats, flours, flax meal, baking powder, and baking soda. Make a well in the middle and add wet ingredients.
- Stir until just combined then stir in chips.
- Using an ice cream scoop or 1/4 cup measuring cup, place batter on parchment-line baking sheet and shape into bars [or any shape you would like].
- Bake for 15-18 minutes or until edges are brown.
- Cool on wire rack. Wrap and freeze leftovers
Video
Nutrition
PCOS Meal Prep Tips: How to Store & Serve
These bars are perfect for meal prep because they store well and taste just as good the next day!
Storage Tips:
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Freeze in a sealed container for up to 2 months.
Serving Ideas:
- Enjoy with a side of Greek yogurt for extra protein.
- Crumble over chia pudding for a delicious texture contrast.
- Pack one as a grab-and-go snack for busy days.
Frequently Asked Questions
Can I make these nut-free?
Yes! Swap almond butter for sunflower seed butter and almond flour for oat flour.
What’s a good low-carb alternative to bananas?
Try unsweetened applesauce or mashed avocado for a lower-carb option.
Can I make these vegan?
These bars are already vegan—just make sure to use dairy-free chocolate chips!
How do I make these higher in protein?
Add 1-2 scoops of vanilla protein powder and an extra ¼ cup of almond milk for moisture.
Looking for more PCOS-friendly Breakfast Ideas?
- 43 PCOS-Friendly Breakfast Ideas
- 13 PCOS Smoothies
- 55 PCOS Snack Ideas- I love making a large “snack plate” for breakfast
- Best PCOS Green Smoothie
- PCOS-Friendly Overnight Oats (4 Variations)
Final Thoughts: A Nourishing, PCOS-Friendly Breakfast You’ll Love
These Healthy Oatmeal Breakfast Bars check all the boxes: easy, nutritious, blood-sugar-friendly, and delicious!
They’re a perfect meal-prep breakfast that will help reduce cravings, balance hormones, and keep you energized throughout the morning.
Try them out and let me know how you like them!
What’s your go-to PCOS-friendly breakfast? Share in the comments!
Meggie Connelly MS, RD, LDN is a Registered Dietitian Nutritionist, PCOS Advocate and Culinary Nutritionist who helps individuals with PCOS and chronic dieters go from confused, frustrated and exhausted to confident and balanced.
