The simple act of meal planning can transform how you eat, especially when managing health conditions like PCOS. It ‘s the #1 thing I recommend as a PCOS Dietitian for my 1:1 nutrition counseling clients. By planning meals, you reduce the stress of deciding what...
I frequently get asked by clients if they have to avoid dairy for PCOS? So, in this article I’m going to share what the research says and my recommendations as a Registered Dietitian specializing in PCOS (and also having PCOS myself), so you can make the best...
Smoothies are a great way to add more fertility fueling foods into your diet. The best part about this Avocado Berry Fertility Smoothie recipe is that it’s not only delicious, but also super easy to make and it will nourish your body for pregnancy. It’s...
Trying to find a breakfast for PCOS that is quick, delicious and healthy can feel like an overwhelming task. And you might even be wondering if should you eat for breakfast for PCOS? Or what is really the healthiest thing for breakfast? I’m here (PCOS Dietitian...
As someone who lives with PCOS and provides nutrition counseling to individuals with PCOS every day, I know firsthand how complex the relationship between food, drinks, and PCOS can be, especially alcohol and PCOS. Alcohol and PCOS is a particularly tricky...
Are you struggling with PCOS symptoms like weight gain, fatigue, carb cravings and irregular periods? Our free PCOS nutrition course, “Balance Your Plate for Happy Hormones,” is here to help! This FREE 5-day self-paced PCOS course offers daily nutrition...
Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.
Check out my new membership!
The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.
