Finally, a delicious way to improve your PCOS.
Practical, science-based PCOS nutrition information and easy recipes to improve your symptoms without stressing in the kitchen.
Need help with the whole “food-as-medicine” approach to improve your PCOS?
Science-Based & Practical
Answering your PCOS food and nutrition questions.
Plus, easy recipes to help you implement a Food-as-Medicine approach to improve PCOS symptoms.
Registered Dietitian Created & Patient Proven
Nutrition information comes from real life experiences with patients, formal education including a Master’s of Science in Dietetics, extensive research in PCOS nutrition and my own PCOS journey.
Customizeable for You
Learn how to address the root causes of your PCOS symptoms with food and nutrition without following restrictive diets.
55 PCOS Lunch Ideas w/ Fast Food Options + Free Recipe Ebook
Are you struggling to figure out what to eat for lunch while managing PCOS? Need PCOS lunch ideas you can easily grab if you forgot to pack a lunch? Don't worry, you're not alone and I’ve got you covered. I’m a PCOS dietitian that also has PCOS, so I completely...
7-Day PCOS Diet Plan (Free PDF)
Confused about what to eat for PCOS? Do you just need a little guidance to get you started with planning your own healthy, delicious and PCOS-healing meals? This free 7 Day PCOS diet plan pdf is aimed at stabilizing blood sugar levels, improving insulin...
Are Bananas Good for PCOS? Nutrition Expert Answers
Yes! Bananas are good for PCOS. Bananas are often demonized due to their “sugar” content but in reality bananas are a healthy fruit you can easily incorporate into a healthy diet for polycystic ovary syndrome. Bananas contain natural sugars and...
How can I help.
Practical Advice
Blog post, recipes, ebooks, videos to help you implement a Food-as-Medicine Approach.
PCOS Resources
Each product, supplement and resource is personally vetted by a Registered Dietitian Nutritionist.
Plus discount codes for supplements!
PCOS Meal Prep Membership
Science-based information, weekly meal plans and accountability to help you reach your nutrition goals.
Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a Registered Dietitian with a Master’s of Science in Dietetics specializing in PCOS, Mindful Eating and Culinary Nutrition.
She is also living with PCOS and a foodie.
Her mission is to teach you how to use foods to heal PCOS, stop stressing in the kitchen and fall in love with food again.
As seen in…
This program changed my life…
This program changed my life by changing my view point with food. I feel more confident now and love my body the way it is…. I loved challenging myself to try new foods. This program gets you out of your comfort zone in a good way.
I gained balanced in my life.
I have gained BALANCE in life. I have fixed the unhealthy emotional dependence I had with food. Food is not “evil” anymore. I see food as fuel and can recognize my body’s needs much easier than before. I don’t feel as angry at PCOS as I was when I started this program. I was angry at how PCOS had affected my life and felt that it had robbed my future. Now I feel okay with PCOS. PCOS isn’t going anywhere, but I understand it and know how to help it, instead of fight it.
I learned to make sustainable diet changes.
I had been following really strict diets that weren’t sustainable and then I would end up bingeing. Through the program, I learned how to create a more sustainable diet change.
Let’s Connect!
Are you ready for an evidenced based way of eating that will improve your overall health, increase energy levels, balanace hormones and help you achieve the right bodyweight for YOU?