Finally, a delicious way to improve your PCOS.
Practical, science-based PCOS nutrition information and easy recipes to improve your symptoms without stressing in the kitchen.
Oatmeal is a great PCOS breakfast choice as it's a nutrient dense complex carb providing a variety of nutrients and fiber. It can be made even more blood sugar and PCOS-friendly by adding protein, healthy fats and more fiber. First let's explore which oats are best...
PCOS overnight oats can be the hormone-friendly breakfast you have been looking for. They make a great PCOS breakfast because it's quick to meal prep and you have breakfast ready for the whole week with just 5-10 minutes of work. No need to panic each...
PCOS green smoothies can be the perfect vehicle for getting more fiber, vitamins, minerals and antioxidants into your diet to help decrease inflammation, reduce insulin resistance, improve fertility and reduce PCOS symptoms. Oh, and they are delicious too. 😀 Table of...
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Blog post, recipes, ebooks, videos to help you implement a Food-as-Medicine Approach.
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Science-based information, weekly meal plans and accountability to help you reach your nutrition goals.
This program changed my life…
This program changed my life by changing my view point with food. I feel more confident now and love my body the way it is…. I loved challenging myself to try new foods. This program gets you out of your comfort zone in a good way.
I gained balanced in my life.
I have gained BALANCE in life. I have fixed the unhealthy emotional dependence I had with food. Food is not “evil” anymore. I see food as fuel and can recognize my body’s needs much easier than before. I don’t feel as angry at PCOS as I was when I started this program. I was angry at how PCOS had affected my life and felt that it had robbed my future. Now I feel okay with PCOS. PCOS isn’t going anywhere, but I understand it and know how to help it, instead of fight it.
I learned to make sustainable diet changes.
I had been following really strict diets that weren’t sustainable and then I would end up bingeing. Through the program, I learned how to create a more sustainable diet change.