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picture of a stack PCOS-friendly oatmeal Chocolate chip breakfast bars on white plate with a banana and glass of milk in background.

Oatmeal Banana Breakfast Bars (PCOS-Friendly)

This yummy chocolate chip banana oatmeal bar makes a quick breakfast or snack.
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Prep Time 1 hour 54 minutes
Total Time 40 minutes
Course Breakfast, Snack
Servings 10
Calories 290 kcal

Ingredients
  

  • 2 each bananas small
  • 1/2 cup almond butter or other nut/seed butter
  • 2 each eggs
  • 1 tsp vanilla extract
  • 2 Tbs coconut oil melted
  • 3 Tbs maple syrup
  • 1.5 cups oats, quick-cook  gluten-free if necessary
  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup flax meal
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup dark chocolate chips

Instructions
 

Prep

  • Peel and chop bananas.
  • Preheat oven to 350°F and line baking sheet with parchment paper.

Make

  • Add bananas, almond butter, eggs, vanilla extract, coconut oil, and maple syrup to a blender or food processor and process until smooth.
  • In a mixing bowl, whisk together oats, flours, flax meal, baking powder, and baking soda. Make a well in the middle and add wet ingredients.
  • Stir until just combined then stir in chips.
  • Using an ice cream scoop or 1/4 cup measuring cup, place batter on parchment-line baking sheet and shape into bars [or any shape you would like].
  • Bake for 15-18 minutes or until edges are brown.
  • Cool on wire rack. Wrap and freeze leftovers

Video

Nutrition

Calories: 290kcalCarbohydrates: 26gProtein: 8gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 102mgPotassium: 242mgFiber: 7gSugar: 8gVitamin A: 2IUVitamin C: 0.1mgCalcium: 117mgIron: 2mg
Tried this recipe?Let us know how it was!