The PCOS Kitchen Cooking Course

Reduce stress in the kitchen and make simple, delicious meals that will improve your PCOS symptoms.


Hi, I’m Meggie Connelly!


I’m a Registered Dietitian Nutritionist, PCOS Expert and Culinary Nutritionist here to support you in improving your PCOS symptoms with food {you know, the whole Food-as-Medicine thing} without stressing in the kitchen.


PCOS Dietitian Nutritionist Meggie Connelly

Have you tried to change your eating habits for the better?

Tried every diet out there and nothing seems to work LONG TERM?

Have you been searching the internet for “healthy” PCOS recipes, only to burn out and feel like you have failed?


The PCOS Kitchen Cooking Course provides you with a proven system to get nourishing, PCOS-supportive meals to the table without breaking a sweat in the kitchen.

In just a few weeks, you’ll have a new collection of meals and snacks you can count on to deliver big nutrition without the hassle.

STOP wasting time and money on “diets” that don’t work or take-out that sabotages your health goals.

Does this sound familiar…


  • I don’t know what to make to improve my PCOS
  • I don’t have time to cook
  • I’m not really confident in the kitchen
  • I’m frustrated with not having a plan
  • I feel guilt around my PCOS symptoms and food choices
  • I’ve tried every diet and nothing works
Picture of laptop computer with screen showing the PCOS Kitchen Cooking course

It doesn’t have to be this way! There is a solution that is evidenced-based, easy to follow and will help you improve your PCOS symptoms without all the stress in the kitchen or having to follow some crazy diet.

The PCOS Kitchen Cooking Course

Picture of laptop with The PCOS Kitchen Cooking Course Module 4 Grain whole presentation along with varies handout

PCOS Nutrition Lessons

Confused about what you should be eating for PCOS? Ready to ditch those diets, learn what the science really says and finally be free of PCOS symptoms?


  • 12 Self-paced nutrition modules to learn about PCOS-supportive foods.
Picture of laptop with cooking demonstration of salmon in the PCOS kitchen cooking course. Cell phone with digital meal planner.

Culinary Lessons

Cooking demonstrations that illustrate specifically how to make PCOS-supportive meals and snacks using kitchen and pantry essentials [no cooking skills required-just basics here!]

  • Access to meal planning software to modify weekly meal plans, view nutrition facts, scale recipes and print grocery lists
  • Resources like ebooks, handouts, recipes to support you in building a PCOS supportive kitchen
Cell phone in a women's hand and laptop

Support & Accountability

Guidance from a Registered Dietitian*

  • Monthly Q&A Office hours to get evidenced-based answers to your general nutrition and culinary questions**
  • Access to monthly live cooking demos
  • Access to our supportive community to keep you accountable to your goals**
  • Share your “wins” and struggles so we can help you build new healthy habits
*This program does not replace personal nutrition therapy

** One year access to community and month Q&A calls


You can join The PCOS Kitchen Cooking Course for ONLY $197!




ONLY 2 Payments of $99!


I truly believe that all individuals with PCOS should have access to high quality, evidenced-based nutrition information. This payment plan doesn’t cost more just because the one time payment may not be feasible for you at this time.

This program changed my life by changing my view point of food...

I feel more confident now in the kitchen…This program is a life changer as long as you push yourself and don’t give up. I loved challenging myself to try new foods. This program gets you out of your comfort zone in a good way.

-Yovana, previous client

The old me was overwhelmed, frustrated, confused, lethargic and uncomfortable in my own skin.

I now feel educated about my body’s specific needs, validated about my healthy journey and why dieting failed every time. I’m now energized and more comfortable/confident in my own body regardless of what it looks like to others.  I finally feel like I am getting back to the person I was before my 40 pound weight gain.

-Kelley, previous client

I had been following really strict diets that weren't sustainable...

I would end up bingeing. Through the program, I learned how to create a more sustainable diet change.

-Christina, previous client

This course is for you, IF…

  • It’s 5pm and you’re asking yourself “What’s for dinner?”
  • You’re doing take-out more than 3x per week
  • You’ve tried unsustaibable, restrictive diets, only to feel like you’ve failed [BTW, it’s not your fault]
  • You’re not comfortable in the kitchen or never learned to cook
  • You want to understand how nutrition impacts PCOS
  • You want to get PCOS supportive meals to the table faster
  • You’d like to remove stress and feeling overwhelmed with meal preparation
  • You’re looking for a sustainable action plan to make simple, nutrient-dense meals to improve your PCOS and that your whole family will love
Picture of laptop with cooking demonstration of salmon in the PCOS kitchen cooking course. Cell phone with digital meal planner.

Unlike other PCOS programs that only provide information…


The PCOS Kitchen Cooking Course will arm you with the knowledge and a SYSTEM to apply it, setting you free from the stress of feeling overwhelmed so you can create nutritious meals to improve PCOS.

Picture of Meggie Connelly creator of The PCOS Kitchen Cooking course with daughter

Why you should invite me into your kitchen…

  • I’m a Registered Dietitian Nutritionist with a Master of Science degree in Dietetics
  • I have PCOS myself and spent years suffering with my symptoms before learning how to improve symptoms with nutrition and lifestyle changes
  • I have conducted research on health behavior change and PCOS
  • I’m a busy mom and entrepreneur. I have been on the same struggle bus as you trying to feed myself and my family nourishing meals without stress and feeling overwhelmed
  • I’m a culinary nutritionist who’s goal it is to stop individuals from a life of bland or boring food 🙂

I have gained BALANCE in life. I have fixed the unhealthy emotional dependence I had with food. Food is not “evil” anymore. I see food as fuel and can recognize my body’s needs much easier than before.


I would highly recommend this program. From the great culinary tips, to the cooking demos, to the educational aspect of this program… you will learn how to improve your PCOS with nutrition, increased your energy levels & stop DIETING! And can be DELICIOUS & NUTRITIOUS at the same time!


I tried Jenny Craig, Medi Weight Loss, zero-carb diets, the lemon juice and turmeric “cleanse”, essentially all the fad diets under the sun. The problem with all those diets was the food was awful, and carrying around frozen meals was not maintainable or practical.

The diets gave me no help or structure on how to create a healthy meal on my own, I was just told to eat what I was given.

The way this program is laid out is maintainable. Small steps every day. Little changes that are practical. And over time, a ton of little changes become big changes.


I hear you saying, “Sounds great but… “


"I don't have time."

The PCOS Kitchen Cooking Course SAVES you time. Imagine in just a few weeks being the master of your kitchen, getting meals on the table wth ease. Each week you’ll complete a nutrition and culinary lesson, set culinary goals and start cooking with my support. The module will take less than 1 hour to complete and all recipes take 30 minutes or less.

"My family is picky."

The recipes in The PCOS Kitchen Cooking Course are completely flexible. You’ll have access to a customizable meal planning program where you can make changes to your weekly menu depending on your family’s preferences.

All recipes highlighted in cooking demos have numerous swaps/substitions provided.

"I don't know how to cook."

Each week, you’ll have access to cooking demonstrations that will support you with learning basic cooking skills to increase success in the kitchen while reducing your stress in the kitchen.

"I don't like cooking."

Keeping it simple and leveraging store bought convenience items is key to limiting time in the kitchen. The PCOS Kitchen Cooking Course uses both of these strategies to make sure that dinner is on the table in less than 30 minutes.

Are you ready to get simple and nourishing meals that improve your PCOS symptoms on the table without overwhelm and stress in the kitchen?

Frequently Asked Questions

What is The PCOS Kitchen Cooking Course?

The PCOS Kitchen Cooking Course is a blueprint for achieving your health goals and improving your PCOS with customized nutrition and culinary instruction. It is a self-paced course that guides you to preparing nourishing meals your whole family will enjoy while still meeting your health goals.

How much does it cost? What does it include?

The PCOS Kitchen Cooking Course is just a one-time fee of $297! Or you can choose the payment plan of 3 payments of $99. This includes the 12 module course, plenty of resources, 6 month access to my customizable meal planning software, monthly live Q&A office hours with a Registered Dietitian, supportative community to stay accountable in and access to live cooking demos.

* One year access to community and monthly Q&A office hour calls.


How do I work with you 1:1?

I provide nutrition coaching services via telehealth. You can learn more about my services HERE.

Do you take insurance, credit cards, HSA?

I can take credit card or  health care saving (HSA) for payment.

Unfortuately, insurance companies do not cover these services.

When can I join The PCOS Kitchen Cooking Course?


How is it different from other courses?

Most PCOS courses provide you with just general knowledge about PCOS but leave the implementation and changing of nutrition behaviors up to you to figure out.

BUT making sustainable behavior changes is the hardest part!

The PCOS Kitchen Cooking Course teaches you the WHAT, WHY and HOW. It was developed by credentialed healthcare professionals following evidenced-based science for PCOS and changing health behaviors. By completing this course, you will change your nutrition behaviors that will support you in improving your PCOS and meeting your health goals.

PCOS Kitchen Cooking course logo with badge for 30 day money back guarantee

You have scrolled down this fair so I know you are serious about improving your PCOS with nutrition- I’m going to make your decision to join me in the kitchen a bit easier…

I’m a busy person just like you. I understand the risk you feel when deciding to invest in a digital cousre. You work hard for your money and don’t want to waste it on something that doesn’t help you save time and meet your health goals.

I’m extremely proud of The PCOS Kitchen Cooking Course and I know anyone who buys it will be thrilled with their investment.

That is why I’m offering a 30-day money back guarantee. While I can’t guarantee that you will meet all your health goals with this course alone, I can guarantee your satisfaction with the quality of the materials. As well as the time, stress and feelings of overwhelm it will save you.

If you do the work and complete the modules, and you’re still not happy with the content, I will refund your money within 30 days of purchase.

*This site does not provide medical advice. All material provided on this website is provided for informational and educational purposes only and it is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy. 

Meet Your Dietitian

Meggie Connelly MS, RD, LDN

Meggie is a registered dietitian living with PCOS, culinary expert and a food lover.  Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, cook and enjoy healthy, delicious food.

This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!

Learn more here!