Helping you get PCOS-friendly meals on the table without all the stress.


PCOS Dietitian and Culinary Expert answers all your food and nutrition questions to make the PCOS diet easy and stress free.

Meet Your PCOS Dietitian-

Meggie Connelly MS, RDN, LDN

Meggie is a Registered Dietitian Nutritionist, PCOS Expert and Culinary Nutritionist. She is also living with PCOS herself.

She helps individuals improve their PCOS symptoms without following a restrictive diet. Her private practices specializes in PCOS and Mindful Eating.

Founder of PCOS Meal Prep Membership, an online membership to take the confusion out of what to eat each week for PCOS and help you finally take consistent action in the kitchen!



  • Registered Dietitian Nutritionist
  • Licensed Dietitian Nutritionist



  • Master’s of Science in Dietetics
  • Bachelor’s of Science in Dietetics
  • Bachelor’s in Hospitality Management




  • PCOS Advocate and Regional Advocacy Leader for PCOS Challenge, the national PCOS non-profit organization.

  • Current President of the Suncoast Academy of Nutrition and Dietetics.

  • Member of the Nutrition Content Development Board for Living Plate Rx, a culinary nutrition education company.
PCOS Dietitian Nutritionist Meggie Connelly

As seen in…

Clean plate logo
eat this not that logo
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FREE 5-Day PCOS Nutrition Course!

Balance Your Plate for Happy Hormones!

Ready to take the confusion out of what to eat for PCOS? 

I feel like I am ME again. I have more energy but most importantly joy. Before working with Meggie, I was beating myself up daily for not losing the weight that I wanted to and becoming hyper-focused on the scale. Heath can be measured by so much more than a number on a scale and I am now free from that vicious voice telling me that I’ll never lose the weight.

Morgan P.

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The PCOS Kitchen