If you’re looking for a quick, easy, and PCOS-friendly breakfast or snack option that supports hormone balance, fertility, and balanced blood sugars these healthy Oatmeal Chocolate Chip Breakfast Bars are a must-try! As a Registered Dietitian specializing in PCOS and...
Managing PCOS while staying on a budget? It can feel like an impossible task. With all the influencer nutrition noise out there, it seems like you need to spend a fortune on organic, gluten-free, dairy-free, and everything-free foods. But let’s get real—eating for...
Figuring out what to make for dinner when managing PCOS can feel like solving a puzzle. How do you balance blood sugar, fight inflammation, and create meals that satisfy both your health goals and your family’s taste buds? If this sounds familiar, you’re not alone. As...
When the chill of winter sets in, nothing feels better than a bowl of nourishing, homemade PCOS-friendly soup. My favorite is this Butternut Squash, Corn & Chickpea Soup. The creamy butternut squash, the fiber rich corn, and protein-packed chickpeas make this a...
If you’re looking for a salad that’s as delicious as it is nutritious, this PCOS-friendly Crunchy Broccoli Apple Salad is about to become a household favorite. Packed with wholesome ingredients and bursting with textures and flavors, it’s the perfect addition to your...
If you’ve been avoiding pasta because you think it’s not PCOS-friendly, think again! With the right ingredients and techniques, pasta can be part of a balanced, nourishing meal in your PCOS diet. Making homemade pasta is definitely not some you have to do...
Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.
Check out my new membership!
The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.
