PCOS Resources

Here is a collection of FREE and paid resources to help you meet your health goals. Keep checking back as I add more sources to this page!

Free PCOS Nutrition Course!

Graphic of a computer screen with vegetables in the background. Text states Free 5-day PCOS nutrition course, Balance Your Plate for Happy Hormones.

PCOS Meal Prep Membership logo

PCOS Meal Prep Membership!

Getting PCOS-Friendly Meals On The Table Just Got Easier!

Are You Overwhelmed With Figuring Out What To Eat For PCOS? Need Accountability To Do It Consistently?

This low cost membership ($22/month) reduces your stress about WHAT to eat for PCOS and helps you to take action in the kitchen each week.

FREE PCOS Lab Tracker

Are you confused about what labs you should get to monitor your PCOS? Utilize this lab tracker to empower yourself to take control of your PCOS treatment.

FREE High Protein Breakfast Recipes Ebook

I know you’re busy but you still want to eat healthy to improve your PCOS symptoms. One of the best things you can do to improve your PCOS symptoms is start your day with a balanced breakfast. Try these delicious recipes to balance blood sugars and prevent carb cravings!

Save 15-20% off Ovasitol & Theralogix Products with Code 233982

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Use Provider Code PCR 233982 to save 15-20% off

If you have been wanting to try Ovasitol or are already a fan like me, use my provider code PCR 233982 to save 15-20% of Ovasitol and all Theralogix supplements.

With a research-based blend of myo-inositol and d-chiro-inositol, Ovasitol is the #1 inositol supplement to support ovarian health.

  • 2,000 mg of myo-inositol and 50 mg of d-chiro-inositol per dose to mimic the body’s natural 40:1 ratio.  
  • Contains only myo-inositol and d-chiro-inositol. No other ingredients, fillers, or dyes.  
  • The only 40:1 inositol supplement independently tested and certified by NSF® International. 
  • Unflavored and available in a recyclable canister with a scoop or convenient single-serving packets.  

FREE 7-Day PCOS Meal Plan

Take the guess work out of meal planning this week!