PCOS Kitchen
Recipes, Tips, & More
Eating on a Budget for PCOS: Easy & Cheap PCOS Meals
Managing PCOS while staying on a budget? It can feel like an impossible task. With all the influencer nutrition noise out there, it seems like you need to spend a fortune on organic, gluten-free, dairy-free, and everything-free foods. But let’s get real—eating for...
Healthy Blueberry Smoothie with Chia, Spinach & Banana: A Hormone-Balancing PCOS Recipe
Looking for a delicious, blood sugar-balancing smoothie that supports hormone health, reduces insulin resistance and fights inflammation? This Healthy Blueberry Smoothie with Chia, Spinach & Banana is the perfect PCOS-friendly breakfast or anti-inflammatory snack...
How Body Doubling Can Help You Meal Prep When You Have ADHD (or Just Need Accountability)
Ever find yourself staring at a pile of ingredients, fully intending to meal prep—but somehow, an hour later, you're scrolling on your phone or doing anything but cooking? If you have ADHD, executive dysfunction, or just struggle with motivation, you’re not alone. As...
Think Meal Prep is Overwhelming? Here’s How to Make It Easy for PCOS
Meal prep sounds great in theory, but let’s be real—when you’re already juggling work, family, and PCOS symptoms like fatigue, who has time to spend hours in the kitchen? If the idea of meal prep feels overwhelming, you’re not alone. But here’s the good news: meal...
Improve PCOS Symptoms with Meal Prep: 5 Success Stories
Managing PCOS can feel overwhelming—juggling symptoms, meal planning, and the chaos of everyday life. But what if you could simplify it all? As a women with PCOS and a Registered Dietitian specializing in PCOS, I can totally relate. I know how isolating and...
Easy PCOS Dinner Ideas: A PCOS Dietitian’s Recipe Box
Figuring out what to make for dinner when managing PCOS can feel like solving a puzzle. How do you balance blood sugar, fight inflammation, and create meals that satisfy both your health goals and your family’s taste buds? If this sounds familiar, you’re not alone. As...
Cozy Butternut Squash, Corn & Chickpea Soup (PCOS-friendly)
When the chill of winter sets in, nothing feels better than a bowl of nourishing, homemade PCOS-friendly soup. My favorite is this Butternut Squash, Corn & Chickpea Soup. The creamy butternut squash, the fiber rich corn, and protein-packed chickpeas make this a...
Crunchy Broccoli Apple Salad (PCOS-Friendly)
If you’re looking for a salad that’s as delicious as it is nutritious, this PCOS-friendly Crunchy Broccoli Apple Salad is about to become a household favorite. Packed with wholesome ingredients and bursting with textures and flavors, it’s the perfect addition to your...
How to Save Money & Time with PCOS Meal Planning
If you’ve ever found yourself standing in the kitchen, wondering what to eat, or resorting to expensive takeout again, you’re not alone. The good news? Meal planning and simple meal prep can change all of that. As a PCOS dietitian, I’ve seen how strategic...
Homemade Whole Wheat Pasta (PCOS-Friendly) + Live Demo
If you've been avoiding pasta because you think it’s not PCOS-friendly, think again! With the right ingredients and techniques, pasta can be part of a balanced, nourishing meal in your PCOS diet. Making homemade pasta is definitely not some you have to do to...
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Email Address
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PCOS Nutrition and Lifestyle Change Support Group
Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!
