PCOS Kitchen
Recipes, Tips, & More
Baked Chickpea, Peanut & Spinach Curry (PCOS-Friendly)
Let’s be honest: some nights you just need something cozy, satisfying, and hormone-friendly that doesn't make a huge mess or take an hour to cook. That’s where this Baked Chickpea, Peanut & Spinach Curry comes in. It’s honestly one of my favorite dinners because...
PCOS Sheet Pan Recipe: Maple-Mustard Salmon with Glazed Carrots
If you’re looking for a delicious, no-fuss dinner that’s good for your hormones and tastes amazing, this PCOS dinner recipe is a must-try. Seriously, it’s delicious and easy. When I make it for dinner, I know everyone at the table will be happy. This...
The Ultimate Guide to PCOS Meal Planning: Eat to Feel Better, Not Just “Be Good”
Meal Planning with PCOS Is Hard—But It Doesn’t Have to Be If you’re living with PCOS, you’ve likely tried a dozen of diets or meal plans—only to burn out halfway through the week. That’s because most meal planning advice isn’t made for real life with PCOS. As a...
Tools, Templates + Recipes for Success with PCOS Meal Planning
If you haven’t read the previous posts in this series, check them out here: Post 1: Why Traditional Meal Planning Fails for PCOS (And What to Do Instead) Post 2: The Not Another Diet PCOS Framework: What It Is + How It Works Post 3: How to Actually Start Meal Planning...
How to Actually Start Meal Planning for PCOS Without Losing Your Mind
You Know What to Eat—Now Here’s How to Make It Happen You’ve learned why rigid plans don’t work (Check out this first article if you haven’t read it yet). You’ve seen how the Not Another Diet PCOS Framework makes meal planning more flexible, realistic, and...
The Not Another Diet PCOS Framework: What It Is + How It Works
Say Goodbye to Rigid Rules—Here’s a Framework That Works With PCOS, Not Against It You’ve tried “eating clean,” counting macros, or following rigid meal plans... and still felt exhausted, hungry, or stuck in the start-over cycle. My goal as a Registered Dietitian...
Why Traditional Meal Planning Fails for PCOS (And What to Do Instead)
If You've Tried and Failed at Meal Planning—You're Not Alone You download the cute meal plan. You bought the pre-chopped kale. You even prepped a weeks worth of meals on Sunday. By Wednesday? You were over it. If you’re living with PCOS, you’re not just busy—you’re...
Chicken Waldorf Salad Collard Wraps: PCOS-Friendly Lunch
If you’re trying to balance your blood sugar, manage PCOS symptoms, and still eat something delicious—this recipe is calling your name. These Chicken Waldorf Salad Collard Wraps are a light, refreshing twist on the classic Waldorf salad, minus the sugar-laden...
Easy Roasted Vegetable Soup: PCOS-Friendly Recipe I love to Make as a Dietitian
Let’s talk about soup—because honestly, who doesn’t want something nourishing, yummy and ridiculously easy to throw together on a busy weeknight or easy PCOS lunch meal prep? This Roasted Vegetable Soup is not only cozy and delicious, it’s also packed with...
Healthy Oatmeal Banana Chocolate Chip Bars (PCOS-Friendly)
If you’re looking for a quick, easy, and PCOS-friendly breakfast or snack option that supports hormone balance, fertility, and balanced blood sugars these healthy Oatmeal Chocolate Chip Breakfast Bars are a must-try! As a Registered Dietitian specializing in PCOS and...
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Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!
