PCOS Kitchen
Recipes, Tips, & More
How to Meal Plan for PCOS: Avoid These 6 Mistakes
The simple act of meal planning can transform how you eat, especially when managing health conditions like PCOS. It 's the #1 thing I recommend as a PCOS Dietitian for my 1:1 nutrition counseling clients. By planning meals, you reduce the stress of deciding what to...
Is dairy bad for PCOS? Everything you need for know about PCOS & Dairy
I frequently get asked by clients if they have to avoid dairy for PCOS? So, in this article I’m going to share what the research says and my recommendations as a Registered Dietitian specializing in PCOS (and also having PCOS myself), so you can make the best...
Smoothies for Fertility (Avocado Berry Fertility Smoothie Recipe-PCOS Friendly)
Smoothies are a great way to add more fertility fueling foods into your diet. The best part about this Avocado Berry Fertility Smoothie recipe is that it’s not only delicious, but also super easy to make and it will nourish your body for pregnancy. It’s...
Breakfast for PCOS – 43 Easy Ideas (Free Recipe Ebook)
Trying to find a breakfast for PCOS that is quick, delicious and healthy can feel like an overwhelming task. And you might even be wondering if should you eat for breakfast for PCOS? Or what is really the healthiest thing for breakfast? I'm here (PCOS Dietitian and...
Alcohol and PCOS: A Comprehensive Guide to Enjoying Alcohol Wisely
As someone who lives with PCOS and provides nutrition counseling to individuals with PCOS every day, I know firsthand how complex the relationship between food, drinks, and PCOS can be, especially alcohol and PCOS. Alcohol and PCOS is a particularly tricky...
Free PCOS Nutrition Course: Balance Your Plate for Happy Hormones
Are you struggling with PCOS symptoms like weight gain, fatigue, carb cravings and irregular periods? Our free PCOS nutrition course, "Balance Your Plate for Happy Hormones," is here to help! This FREE 5-day self-paced PCOS course offers daily nutrition lessons,...
Frozen Yogurt Berry Bark (PCOS-Friendly Dessert)
This simple Frozen Yogurt Berry Bark is the perfect summer dessert or snack. It's quick to assemble, full of nourishing ingredients and delicious. As a registered dietitian specializing in PCOS, I know how challenging it can be to figure out what to eat, especially...
Best Bread for PCOS: A Dietitian’s Top Picks
When managing Polycystic Ovary Syndrome (PCOS), nutrition plays a crucial role in symptom management and overall well-being. But you don’t have to avoid bread (or any food) completely when you have PCOS. My goal as a PCOS Dietitian is to help you improve...
55 PCOS Lunch Ideas w/ Fast Food Options + Free Recipe Ebook
Are you struggling to figure out what to eat for lunch while managing PCOS? Need PCOS lunch ideas you can easily grab if you forgot to pack a lunch? Don't worry, you're not alone and I’ve got you covered. I’m a PCOS dietitian that also has PCOS, so I completely...
7-Day PCOS Diet Plan (Free PDF)
Confused about what to eat for PCOS? Do you just need a little guidance to get you started with planning your own healthy, delicious and PCOS-healing meals? This free 7 Day PCOS diet plan pdf is aimed at stabilizing blood sugar levels, improving insulin...
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Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!
