PCOS Kitchen
Recipes, Tips, & More
PCOS Grocery List with Pantry & Freezer Staples (Free Download)
Do you need help figuring out what to eat for PCOS or what to buy at the grocery store? In this article I’ll share a PCOS Grocery List as well as a list of pantry and freezer staples that will make planning and preparing quick PCOS meals even easier. Remember, this is...
Is Oatmeal good for PCOS? Nutrition Expert Answers
Oatmeal is a great PCOS breakfast choice as it's a nutrient dense complex carb providing a variety of nutrients and fiber. It can be made even more blood sugar and PCOS-friendly by adding protein, healthy fats and more fiber. First let's explore which oats are best...
PCOS Overnight Oats – 4 Variations
PCOS overnight oats can be the hormone-friendly breakfast you have been looking for. They make a great PCOS breakfast because it's quick to meal prep and you have breakfast ready for the whole week with just 5-10 minutes of work. No need to panic each...
The BEST PCOS Green Smoothie + How to make the perfect PCOS Green Smoothie
PCOS green smoothies can be the perfect vehicle for getting more fiber, vitamins, minerals and antioxidants into your diet to help decrease inflammation, reduce insulin resistance, improve fertility and reduce PCOS symptoms. Oh, and they are delicious too. 😀 Table of...
PCOS Friendly Chips
This article provides you with a list of PCOS friendly chips with links to different brands as well as some easy homemade versions. No food has to be completely avoided when you have PCOS. However, some foods are going to provide more health benefits than...
PCOS Friendly Snacks
I have found that PCOS friendly snacks can be a key to improving PCOS symptoms. Let me explain why… Key Takeways: PCOS friendly snacks help you balance your blood sugars, improve your insulin sensitivity and provide energy throughout the day Healthy PCOS snacks can...
Best Fruits for PCOS
What is the best fruit for PCOS? There isn’t a single “best” fruit that you should only be eating when you have Polycystic ovary syndrome or insulin resistance. You can really incorporate any fruit you like into your PCOS diet plan. In this article, I’m going to...
13 PCOS Smoothies + How to make a PCOS-friendly smoothie
These 13 PCOS smoothies can be a great addition to your weekly meal plan rotation. Especially if you find yourself too busy to cook or on the go frequently. Smoothies can also be an easy way to boost nutrients in your diet. I always tell my clients that it’s not...
Best Protein Powders for PCOS
Let’s delve into the realm of protein powders and review the best protein powder for PCOS options out there, so you can manage PCOS like a pro. In order to provide a comprehensive list of recommended protein powder brands, I surveyed over 500 Registered...
Free Printable Anti-Inflammatory Diet (PCOS-friendly)
Confused about what an anti-inflammatory diet is? Or how to actually follow it? Will it help your PCOS? Need a free printable anti-inflammatory diet plan? We all need some resources to help us achieve optional health and that is where this article comes in. This...
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Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!