Recipes, Tips, & More

Are you struggling to figure out what to eat for lunch while managing PCOS? Need PCOS lunch ideas you can easily grab if you forgot to pack a lunch?  Don't worry, you're not alone and I’ve got you covered. I’m a PCOS dietitian that also has PCOS, so I completely...

Yes! Bananas are good for PCOS.   Bananas are often demonized due to their “sugar” content but in reality bananas are a healthy fruit you can easily incorporate into a healthy diet for polycystic ovary syndrome.  Bananas contain natural sugars and...

Confused about what is a healthy snack for PCOS is?  Unsure if you should be snacking at all when you have PCOS? Do you find yourself eating the same boring snacks over and over again? Need some new, quick and easy PCOS snack ideas? As a Registered Dietitian...

Matcha is a great beverage choice for individuals with PCOS. It is a nutrient rich tea that is the perfect addition to your food-as-medicine approach to treating PCOS.  As a Registered Dietitian that specializes in PCOS, I love talking about the research so let’s...

Do you need help figuring out what to eat for PCOS or what to buy at the grocery store? In this article I’ll share a PCOS Grocery List as well as a list of pantry and freezer staples that will make planning and preparing quick PCOS meals even easier. Remember, this is...

Oatmeal is a great PCOS breakfast choice as it's a nutrient dense complex carb providing a variety of nutrients and fiber. It can be made even more blood sugar and PCOS-friendly by adding protein, healthy fats and more fiber. First let's explore which oats...