PCOS Kitchen
Recipes, Tips, & More
PCOS Insulin Resistance: Why You’re Tired, Craving Carbs & Gaining Weight (Finally Explained)
If you have PCOS and you feel like you’re tired all the time, dealing with constant carb cravings, struggling with weight gain (or weight loss feels impossible), and your period is unpredictable… there’s a good chance insulin resistance is part of the picture. A lot...
Struggling with Insulin Resistance? Grab This Free 7-day Meal Plan
If managing PCOS and insulin resistance feels like a full-time job with zero payoff, you’re not alone. So many women with PCOS come to me feeling exhausted, frustrated, and confused — especially when it comes to food. You’ve probably been told to cut carbs, eat more...
My No-Fuss Kitchen Essentials for PCOS (Including a Very Ugly Slow Cooker)
Because cooking for your PCOS shouldn’t feel harder than it needs to. But I’ll be crystal clear:You absolutely do NOT need fancy tools or a makeover kitchen to cook for your PCOS. If your slow cooker is from 2008 and still works… I see you.I am you. This list is just...
Recipes I’m making this Fall for my PCOS and insulin resistance.
If you're looking for cozy fall meals that are PCOS-friendly and actually taste good, you're in the right place. In this month's live cooking demo, I made two recipes that are perfect for fall — easy to prep, packed with flavor, and full of anti-inflammatory...
Easy Pineapple Beef Stir Fry (PCOS-Friendly)
Looking for a quick and easy PCOS dinner that supports your hormones and tastes amazing? This Pineapple Beef Stir Fry is the weeknight dinner you need. It's balanced with lean protein, fiber-rich veggies, and just a touch of sweetness, it’s one of my go-to insulin...
Quick Chicken and Vegetable Stir-Fry – A PCOS-Friendly Dinner for Insulin Resistance
If your evenings are anything like mine, dinner needs to be fast, delicious, and good for your hormones. And when you’re managing PCOS or insulin resistance, that can feel like a tall order. Enter my Quick Chicken and Vegetable Stir-Fry with Quinoa – a 20-minute PCOS...
Taco Salad Bowl: Easy PCOS-Friendly Dinner
Let’s be real—salads aren’t always very exciting. It’s usually not something you're craving or excited to eat. But this easy PCOS-friendly Taco Salad Bowl is anything but boring. It’s a blood sugar balancing mash-up of flavor, balanced nutrients, and lots of...
Baked Chickpea, Peanut & Spinach Curry (PCOS-Friendly)
Let’s be honest: some nights you just need something cozy, satisfying, and hormone-friendly that doesn't make a huge mess or take an hour to cook. That’s where this Baked Chickpea, Peanut & Spinach Curry comes in. It’s honestly one of my favorite dinners because...
PCOS Sheet Pan Recipe: Maple-Mustard Salmon with Glazed Carrots
If you’re looking for a delicious, no-fuss dinner that’s good for your hormones and tastes amazing, this PCOS dinner recipe is a must-try. Seriously, it’s delicious and easy. When I make it for dinner, I know everyone at the table will be happy. This...
The Ultimate Guide to PCOS Meal Planning: Eat to Feel Better, Not Just “Be Good”
Meal Planning with PCOS Is Hard—But It Doesn’t Have to Be If you’re living with PCOS, you’ve likely tried a dozen of diets or meal plans—only to burn out halfway through the week. That’s because most meal planning advice isn’t made for real life with PCOS. As a...
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PCOS Nutrition and Lifestyle Change Support Group
Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!
