If you’ve ever found yourself standing in the kitchen, wondering what to eat, or resorting to expensive takeout again, you’re not alone. The good news? Meal planning and simple meal prep can change all of that. As a PCOS dietitian, I’ve seen how strategic...
The simple act of meal planning can transform how you eat, especially when managing health conditions like PCOS. It ‘s the #1 thing I recommend as a PCOS Dietitian for my 1:1 nutrition counseling clients. By planning meals, you reduce the stress of deciding what...
I frequently get asked by clients if they have to avoid dairy for PCOS? So, in this article I’m going to share what the research says and my recommendations as a Registered Dietitian specializing in PCOS (and also having PCOS myself), so you can make the best...
Most people set New Year’s resolutions and most people are never successful (Sorry to be blunt here). Why? Because we start out gung-ho, making complete lifestyle changes overnight. We feel good for a few weeks. Finding it easy to...
Meet Meggie!
Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.
Check out my new membership!
The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.
