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PCOS Insulin Resistance: Why You’re Tired, Craving Carbs & Gaining Weight (Finally Explained)

PCOS Insulin Resistance: Why You’re Tired, Craving Carbs & Gaining Weight (Finally Explained)

by Meggie Connelly MS, RDN, LDN | Mar 17, 2026 | PCOS Info, PCOS Nutrition

If you have PCOS and you feel like you’re tired all the time, dealing with constant carb cravings, struggling with weight gain (or weight loss feels impossible), and your period is unpredictable… there’s a good chance insulin resistance is part of the picture. A lot...
My No-Fuss Kitchen Essentials for PCOS (Including a Very Ugly Slow Cooker)

My No-Fuss Kitchen Essentials for PCOS (Including a Very Ugly Slow Cooker)

by Meggie Connelly MS, RDN, LDN | Nov 24, 2025 | PCOS Info

Because cooking for your PCOS shouldn’t feel harder than it needs to. But I’ll be crystal clear:You absolutely do NOT need fancy tools or a makeover kitchen to cook for your PCOS. If your slow cooker is from 2008 and still works… I see you.I am you. This list is just...
The Ultimate Guide to PCOS Meal Planning: Eat to Feel Better, Not Just “Be Good”

The Ultimate Guide to PCOS Meal Planning: Eat to Feel Better, Not Just “Be Good”

by Meggie Connelly MS, RDN, LDN | Jun 26, 2025 | PCOS Info, PCOS Meal Plans, PCOS Nutrition

Meal Planning with PCOS Is Hard—But It Doesn’t Have to Be If you’re living with PCOS, you’ve likely tried a dozen of diets or meal plans—only to burn out halfway through the week. That’s because most meal planning advice isn’t made for real life with PCOS. As a...
Tools, Templates + Recipes for Success with PCOS Meal Planning

Tools, Templates + Recipes for Success with PCOS Meal Planning

by Meggie Connelly MS, RDN, LDN | Jun 26, 2025 | PCOS Info, PCOS Meal Plans, PCOS Nutrition

If you haven’t read the previous posts in this series, check them out here: Post 1: Why Traditional Meal Planning Fails for PCOS (And What to Do Instead) Post 2: The Not Another Diet PCOS Framework: What It Is + How It Works Post 3: How to Actually Start Meal Planning...
How to Actually Start Meal Planning for PCOS Without Losing Your Mind

How to Actually Start Meal Planning for PCOS Without Losing Your Mind

by Meggie Connelly MS, RDN, LDN | Jun 24, 2025 | PCOS Info, PCOS Meal Plans, PCOS Nutrition

You Know What to Eat—Now Here’s How to Make It Happen You’ve learned why rigid plans don’t work (Check out this first article if you haven’t read it yet). You’ve seen how the Not Another Diet PCOS Framework makes meal planning more flexible, realistic, and...
The Not Another Diet PCOS Framework: What It Is + How It Works

The Not Another Diet PCOS Framework: What It Is + How It Works

by Meggie Connelly MS, RDN, LDN | Jun 19, 2025 | PCOS Info, PCOS Meal Plans, PCOS Nutrition

Say Goodbye to Rigid Rules—Here’s a Framework That Works With PCOS, Not Against It You’ve tried “eating clean,” counting macros, or following rigid meal plans… and still felt exhausted, hungry, or stuck in the start-over cycle. My goal as a Registered Dietitian...
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Meet Meggie!

Meggie Connelly PCOS Dietitian in green shirt with long curly brown hair.

Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.

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The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.

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Popular Posts

  • What PCOS Meal Prep Looks Like on a Low-Energy Week (and Why It’s Still Worth Doing)
  • PCOS Insulin Resistance: Why You’re Tired, Craving Carbs & Gaining Weight (Finally Explained)
  • Struggling with Insulin Resistance? Grab This Free 7-day Meal Plan
  • My No-Fuss Kitchen Essentials for PCOS (Including a Very Ugly Slow Cooker)
  • Recipes I’m making this Fall for my PCOS and insulin resistance. 

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