Meal Planning with PCOS Is Hard—But It Doesn’t Have to Be If you’re living with PCOS, you’ve likely tried a dozen of diets or meal plans—only to burn out halfway through the week. That’s because most meal planning advice isn’t made for real life with PCOS. As a...
If you haven’t read the previous posts in this series, check them out here: Post 1: Why Traditional Meal Planning Fails for PCOS (And What to Do Instead) Post 2: The Not Another Diet PCOS Framework: What It Is + How It Works Post 3: How to Actually Start Meal Planning...
You Know What to Eat—Now Here’s How to Make It Happen You’ve learned why rigid plans don’t work (Check out this first article if you haven’t read it yet). You’ve seen how the Not Another Diet PCOS Framework makes meal planning more flexible, realistic, and...
Say Goodbye to Rigid Rules—Here’s a Framework That Works With PCOS, Not Against It You’ve tried “eating clean,” counting macros, or following rigid meal plans… and still felt exhausted, hungry, or stuck in the start-over cycle. My goal as a Registered Dietitian...
If You’ve Tried and Failed at Meal Planning—You’re Not Alone You download the cute meal plan. You bought the pre-chopped kale. You even prepped a weeks worth of meals on Sunday. By Wednesday? You were over it. If you’re living with PCOS, you’re not just...
If you’ve ever found yourself standing in the kitchen, wondering what to eat, or resorting to expensive takeout again, you’re not alone. The good news? Meal planning and simple meal prep can change all of that. As a PCOS dietitian, I’ve seen how strategic...
Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.
Check out my new membership!
The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.
