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PCOS Overnight Oats – 4 Variations

PCOS Overnight Oats – 4 Variations

by Meggie Connelly MS, RDN, LDN | Sep 6, 2023 | PCOS Recipes

PCOS overnight oats can be the hormone-friendly breakfast you have been looking for.  They make a great PCOS breakfast because it’s quick to meal prep and you have breakfast ready for the whole week with just 5-10 minutes of work.  No need to panic...
The BEST PCOS Green Smoothie + How to make the perfect PCOS Green Smoothie

The BEST PCOS Green Smoothie + How to make the perfect PCOS Green Smoothie

by Meggie Connelly MS, RDN, LDN | Aug 29, 2023 | PCOS Recipes

PCOS green smoothies can be the perfect vehicle for getting more fiber, vitamins, minerals and antioxidants into your diet to help decrease inflammation, reduce insulin resistance, improve fertility and reduce PCOS symptoms. Oh, and they are delicious too. 😀 Table of...
Instant Pot Chicken Stew aka Chicken Cacciatore (PCOS-friendly)

Instant Pot Chicken Stew aka Chicken Cacciatore (PCOS-friendly)

by Meggie Connelly MS, RDN, LDN | Apr 24, 2023 | PCOS Recipes

This cozy, instant pot chicken stew will have you dreaming of a trip to Italy!  This is a perfect PCOS-friendly weeknight meal as: It takes less than 30 minutes to make Packed with protein Provides a healthy dose of veggies in each serving Option to add red wine...
Pumpkin Buckwheat Muffins (PCOS-friendly, gluten-free, vegan)

Pumpkin Buckwheat Muffins (PCOS-friendly, gluten-free, vegan)

by Meggie Connelly MS, RDN, LDN | Oct 17, 2022 | PCOS Recipes

These healthy Pumpkin Buckwheat Muffins are not only delicious but PCOS-friendly, vegan and gluten-free.  They are a great option for brunch with friends as they fit into most dietary patterns. Pumpkin muffins are good but these Pumpkin Buckwheat Muffins are the...
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Meet Meggie!

Meggie Connelly PCOS Dietitian in green shirt with long curly brown hair.

Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.

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The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.

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Popular Posts

  • What PCOS Meal Prep Looks Like on a Low-Energy Week (and Why It’s Still Worth Doing)
  • PCOS Insulin Resistance: Why You’re Tired, Craving Carbs & Gaining Weight (Finally Explained)
  • Struggling with Insulin Resistance? Grab This Free 7-day Meal Plan
  • My No-Fuss Kitchen Essentials for PCOS (Including a Very Ugly Slow Cooker)
  • Recipes I’m making this Fall for my PCOS and insulin resistance. 

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