When the chill of winter sets in, nothing feels better than a bowl of nourishing, homemade PCOS-friendly soup. My favorite is this Butternut Squash, Corn & Chickpea Soup. The creamy butternut squash, the fiber rich corn, and protein-packed chickpeas make this a...
If you’re looking for a salad that’s as delicious as it is nutritious, this PCOS-friendly Crunchy Broccoli Apple Salad is about to become a household favorite. Packed with wholesome ingredients and bursting with textures and flavors, it’s the perfect addition to your...
If you’ve been avoiding pasta because you think it’s not PCOS-friendly, think again! With the right ingredients and techniques, pasta can be part of a balanced, nourishing meal in your PCOS diet. Making homemade pasta is definitely not some you have to do...
Smoothies are a great way to add more fertility fueling foods into your diet. The best part about this Avocado Berry Fertility Smoothie recipe is that it’s not only delicious, but also super easy to make and it will nourish your body for pregnancy. It’s...
Trying to find a breakfast for PCOS that is quick, delicious and healthy can feel like an overwhelming task. And you might even be wondering if should you eat for breakfast for PCOS? Or what is really the healthiest thing for breakfast? I’m here (PCOS Dietitian...
This simple Frozen Yogurt Berry Bark is the perfect summer dessert or snack. It’s quick to assemble, full of nourishing ingredients and delicious. As a registered dietitian specializing in PCOS, I know how challenging it can be to figure out what to eat,...
Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.
Check out my new membership!
The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.
