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Breakfast for PCOS – 43 Easy Ideas (Free Recipe Ebook)

Breakfast for PCOS – 43 Easy Ideas (Free Recipe Ebook)

by Meggie Connelly MS, RDN, LDN | Sep 5, 2024 | PCOS Nutrition, PCOS Recipes

Trying to find a breakfast for PCOS that is quick, delicious and healthy can feel like an overwhelming task. And you might even be wondering if should you eat for breakfast for PCOS? Or what is really the healthiest thing for breakfast? I’m here (PCOS Dietitian...
Alcohol and PCOS: A Comprehensive Guide to Enjoying Alcohol Wisely

Alcohol and PCOS: A Comprehensive Guide to Enjoying Alcohol Wisely

by Meggie Connelly MS, RDN, LDN | Aug 23, 2024 | PCOS Nutrition

As someone who lives with PCOS and provides nutrition counseling to individuals with PCOS every day, I know firsthand how complex the relationship between food, drinks, and PCOS can be, especially alcohol and PCOS.  Alcohol and PCOS is a particularly tricky...
Free PCOS Nutrition Course: Balance Your Plate for Happy Hormones

Free PCOS Nutrition Course: Balance Your Plate for Happy Hormones

by Meggie Connelly MS, RDN, LDN | Aug 6, 2024 | PCOS Nutrition

Are you struggling with PCOS symptoms like weight gain, fatigue, carb cravings and irregular periods? Our free PCOS nutrition course, “Balance Your Plate for Happy Hormones,” is here to help!  This FREE 5-day self-paced PCOS course offers daily nutrition...
Best Bread for PCOS: A Dietitian’s Top Picks

Best Bread for PCOS: A Dietitian’s Top Picks

by Meggie Connelly MS, RDN, LDN | May 30, 2024 | PCOS Nutrition

When managing Polycystic Ovary Syndrome (PCOS), nutrition plays a crucial role in symptom management and overall well-being.  But you don’t have to avoid bread (or any food) completely when you have PCOS.  My goal as a PCOS Dietitian is to help you improve...
55 PCOS Lunch Ideas w/ Fast Food Options + Free Recipe Ebook

55 PCOS Lunch Ideas w/ Fast Food Options + Free Recipe Ebook

by Meggie Connelly MS, RDN, LDN | Apr 29, 2024 | PCOS Nutrition

Are you struggling to figure out what to eat for lunch while managing PCOS? Need PCOS lunch ideas you can easily grab if you forgot to pack a lunch?  Don’t worry, you’re not alone and I’ve got you covered. I’m a PCOS dietitian that also has PCOS, so I...
Are Bananas Good for PCOS? Nutrition Expert Answers

Are Bananas Good for PCOS? Nutrition Expert Answers

by Meggie Connelly MS, RDN, LDN | Apr 3, 2024 | PCOS Nutrition

Yes! Bananas are good for PCOS.   Bananas are often demonized due to their “sugar” content but in reality bananas are a healthy fruit you can easily incorporate into a healthy diet for polycystic ovary syndrome.  Bananas contain natural sugars and...
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Meet Meggie!

Meggie Connelly PCOS Dietitian in green shirt with long curly brown hair.

Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.

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The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.

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  • What PCOS Meal Prep Looks Like on a Low-Energy Week (and Why It’s Still Worth Doing)
  • PCOS Insulin Resistance: Why You’re Tired, Craving Carbs & Gaining Weight (Finally Explained)
  • Struggling with Insulin Resistance? Grab This Free 7-day Meal Plan
  • My No-Fuss Kitchen Essentials for PCOS (Including a Very Ugly Slow Cooker)
  • Recipes I’m making this Fall for my PCOS and insulin resistance. 

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