by Meggie Connelly MS, RD, LDN | Feb 28, 2024 | PCOS Nutrition
Matcha is a great beverage choice for individuals with PCOS. It is a nutrient rich tea that is the perfect addition to your food-as-medicine approach to treating PCOS. As a Registered Dietitian that specializes in PCOS, I love talking about the research so let’s...
by Meggie Connelly MS, RD, LDN | Feb 12, 2024 | PCOS Meal Plans
Overwhelmed with the idea of meal prepping for PCOS? Not really sure what to actually meal prep? In this article, I’m going to share my top tips for PCOS meal prep and how to plan balanced meals for PCOS. This is the same technique I use with my 1:1 nutrient coaching...
by Meggie Connelly MS, RD, LDN | Nov 16, 2023 | PCOS Nutrition
Do you need help figuring out what to eat for PCOS or what to buy at the grocery store? In this article I’ll share a PCOS Grocery List as well as a list of pantry and freezer staples that will make planning and preparing quick PCOS meals even easier. Remember, this is...
by Meggie Connelly MS, RD, LDN | Sep 18, 2023 | PCOS Nutrition
Oatmeal is a great PCOS breakfast choice as it’s a nutrient dense complex carb providing a variety of nutrients and fiber. It can be made even more blood sugar and PCOS-friendly by adding protein, healthy fats and more fiber. First let’s explore...
by Meggie Connelly MS, RD, LDN | Sep 6, 2023 | PCOS Recipes
PCOS overnight oats can be the hormone-friendly breakfast you have been looking for. They make a great PCOS breakfast because it’s quick to meal prep and you have breakfast ready for the whole week with just 5-10 minutes of work. No need to panic...
