PCOS Dietitian
  • Home
  • Join PCOS Meal Prep Membership
  • Blog
    • PCOS Nutrition
    • PCOS Recipes
    • PCOS Info
    • PCOS Meal Plans
  • Services
    • PCOS Meal Prep Membership
    • Nutrition Counseling-BOOK Here
    • PCOS Kitchen Cooking Course
  • PCOS Freebies
  • About
  • Contact
Select Page
Is dairy bad for PCOS? Everything you need for know about PCOS & Dairy

Is dairy bad for PCOS? Everything you need for know about PCOS & Dairy

by Meggie Connelly MS, RDN, LDN | Oct 14, 2024 | PCOS Info, PCOS Nutrition

I frequently get asked by clients if they have to avoid dairy for PCOS?  So, in this article I’m going to share what the research says and my recommendations as a Registered Dietitian specializing in PCOS (and also having PCOS myself), so you can make the best...
PCOS New Year’s Resolutions: How to Use Habit Stacking to Meet Your Goals.

PCOS New Year’s Resolutions: How to Use Habit Stacking to Meet Your Goals.

by Meggie Connelly MS, RDN, LDN | Dec 30, 2022 | PCOS Info

Most people set New Year’s resolutions and most people are never successful (Sorry to be blunt here).  Why? Because we start out gung-ho, making complete lifestyle changes overnight.   We feel good for a few weeks.  Finding it easy to...
Next Entries »

Meet Meggie!

Meggie Connelly PCOS Dietitian in green shirt with long curly brown hair.

Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.

Check out my new membership!

PCOS Meal Prep Membership logo

The PCOS Meal Prep Membership helps reduce stress about what to eat for PCOS and provides weekly LIVE meal prep sessions to help you make simple delicious meals that will improve your PCOS symptoms.

Join my Free 5-Day PCOS Nutrition Course!

Graphic of a computer screen with vegetables in the background. Text states Free 5-day PCOS nutrition course, Balance Your Plate for Happy Hormones.
Sign up now!

Get access to my FREE PCOS Nutrition Course!

Popular Posts

  • What PCOS Meal Prep Looks Like on a Low-Energy Week (and Why It’s Still Worth Doing)
  • PCOS Insulin Resistance: Why You’re Tired, Craving Carbs & Gaining Weight (Finally Explained)
  • Struggling with Insulin Resistance? Grab This Free 7-day Meal Plan
  • My No-Fuss Kitchen Essentials for PCOS (Including a Very Ugly Slow Cooker)
  • Recipes I’m making this Fall for my PCOS and insulin resistance. 

Join the free community.

Don't do it alone. By joining the free community will receive weekly PCOS nutrition tips, recipes, cooking videos and more from a PCOS Dietitian who wants to you fall in love with food again.

I'll also send you access to my Free 5-Day PCOS Nutrition Course- Balance Your Plate for Happy Hormones!

Success!

Subscribe

Credentialing badge for Meggie Connelly Registered Dietitian Nutritionist from the Commission of Dietetic Registration (CDR)

Home

Blog

Services

PCOS Resources

About

Contact

 

Join the PCOS Meal Prep Membership

Editorial Process

Good Faith Estimate

Privacy Policy

Terms of Use & Disclosures

Disclaimer

Diversity & Inclusion Statement

 

  • Follow
  • Follow
  • Follow
  • Follow
Picture of Disclosure badge Meggie Connelly MS,RD,LDN

This website is for informational and educational purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Copyright © 2026 Be Balanced Nutrition Services, LLC. *All Rights Reserved

Privacy Policy • Terms of Use • Disclaimer