PCOS Kitchen
Recipes, Tips, & More
Think Meal Prep is Overwhelming? Here’s How to Make It Easy for PCOS
Meal prep sounds great in theory, but let’s be real—when you’re already juggling work, family, and PCOS symptoms like fatigue, who has time to spend hours in the kitchen? If the idea of meal prep feels overwhelming, you’re not alone. But here’s the good news: meal...
Improve PCOS Symptoms with Meal Prep: 5 Success Stories
Managing PCOS can feel overwhelming—juggling symptoms, meal planning, and the chaos of everyday life. But what if you could simplify it all? As a women with PCOS and a Registered Dietitian specializing in PCOS, I can totally relate. I know how isolating and...
Easy PCOS Dinner Ideas: A PCOS Dietitian’s Recipe Box
Figuring out what to make for dinner when managing PCOS can feel like solving a puzzle. How do you balance blood sugar, fight inflammation, and create meals that satisfy both your health goals and your family’s taste buds? If this sounds familiar, you’re not alone. As...
Cozy Butternut Squash, Corn & Chickpea Soup (PCOS-friendly)
When the chill of winter sets in, nothing feels better than a bowl of nourishing, homemade PCOS-friendly soup. My favorite is this Butternut Squash, Corn & Chickpea Soup. The creamy butternut squash, the fiber rich corn, and protein-packed chickpeas make this a...
Crunchy Broccoli Apple Salad (PCOS-Friendly)
If you’re looking for a salad that’s as delicious as it is nutritious, this PCOS-friendly Crunchy Broccoli Apple Salad is about to become a household favorite. Packed with wholesome ingredients and bursting with textures and flavors, it’s the perfect addition to your...
How to Save Money & Time with PCOS Meal Planning
If you’ve ever found yourself standing in the kitchen, wondering what to eat, or resorting to expensive takeout again, you’re not alone. The good news? Meal planning and simple meal prep can change all of that. As a PCOS dietitian, I’ve seen how strategic...
Homemade Whole Wheat Pasta (PCOS-Friendly) + Live Demo
If you've been avoiding pasta because you think it’s not PCOS-friendly, think again! With the right ingredients and techniques, pasta can be part of a balanced, nourishing meal in your PCOS diet. Making homemade pasta is definitely not some you have to do to...
How to Meal Plan for PCOS: Avoid These 6 Mistakes
The simple act of meal planning can transform how you eat, especially when managing health conditions like PCOS. It 's the #1 thing I recommend as a PCOS Dietitian for my 1:1 nutrition counseling clients. By planning meals, you reduce the stress of deciding what to...
Is dairy bad for PCOS? Everything you need for know about PCOS & Dairy
I frequently get asked by clients if they have to avoid dairy for PCOS? So, in this article I’m going to share what the research says and my recommendations as a Registered Dietitian specializing in PCOS (and also having PCOS myself), so you can make the best...
Smoothies for Fertility (Avocado Berry Fertility Smoothie Recipe-PCOS Friendly)
Smoothies are a great way to add more fertility fueling foods into your diet. The best part about this Avocado Berry Fertility Smoothie recipe is that it’s not only delicious, but also super easy to make and it will nourish your body for pregnancy. It’s...
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Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!
