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Healthy PCOS Breakfast Smoothie: Why You Shouldn’t Be Afraid of Fruit

Healthy PCOS Breakfast Smoothie: Why You Shouldn’t Be Afraid of Fruit

by Meggie Connelly MS, RDN, LDN | Mar 6, 2025 | Uncategorized

Looking for a delicious, blood sugar-balancing smoothie that supports hormone health, reduces insulin resistance and fights inflammation? This Healthy Blueberry Smoothie with Chia, Spinach & Banana is the perfect PCOS-friendly breakfast or anti-inflammatory snack...
How Body Doubling Can Help You Meal Prep When You Have ADHD (or Just Need Accountability)

How Body Doubling Can Help You Meal Prep When You Have ADHD (or Just Need Accountability)

by Meggie Connelly MS, RDN, LDN | Feb 11, 2025 | Uncategorized

Ever find yourself staring at a pile of ingredients, fully intending to meal prep—but somehow, an hour later, you’re scrolling on your phone or doing anything but cooking? If you have ADHD, executive dysfunction, or just struggle with motivation, you’re not...

Meet Meggie!

Meggie Connelly PCOS Dietitian in green shirt with long curly brown hair.

Meggie Connelly MS, RDN, LDN is a Registered Dietitian and fellow PCOS-er. She loves cooking and eating delicious foods that will also improve her PCOS symptoms. She shares practical, science-based PCOS nutrition tips and recipes so you can learn to easily manage your PCOS symptoms without stressing in the kitchen.

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