PCOS Kitchen

Recipes, Tips, & More

PCOS Friendly Snacks

I have found that PCOS friendly snacks can be a key to improving PCOS symptoms. Let me explain why… Key Takeways: PCOS friendly snacks help you balance your blood sugars, improve your insulin sensitivity and provide energy throughout the day Healthy PCOS snacks can...

Best Fruits for PCOS

What is the best fruit for PCOS? There isn’t a single “best” fruit that you should only be eating when you have Polycystic ovary syndrome or insulin resistance. You can really incorporate any fruit you like into your PCOS diet plan.  In this article, I’m going to...

Best Protein Powders for PCOS

Let’s delve into the realm of protein powders and review the best protein powder for PCOS options out there, so you can manage PCOS like a pro.  In order to provide a comprehensive list of recommended protein powder brands, I surveyed over 500 Registered...

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Meet Your Dietitian

Meggie Connelly MS, RD, LDN

Meggie is a registered dietitian living with PCOS, culinary expert and a food lover.  Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.

This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!