PCOS Kitchen
Recipes, Tips, & More
Tools, Templates + Recipes for Success with PCOS Meal Planning
If you haven’t read the previous posts in this series, check them out here: Post 1: Why Traditional Meal Planning Fails for PCOS (And What to Do Instead) Post 2: The Not Another Diet PCOS Framework: What It Is + How It Works Post 3: How to Actually Start Meal Planning...
How to Actually Start Meal Planning for PCOS Without Losing Your Mind
You Know What to Eat—Now Here’s How to Make It Happen You’ve learned why rigid plans don’t work (Check out this first article if you haven’t read it yet). You’ve seen how the Not Another Diet PCOS Framework makes meal planning more flexible, realistic, and...
The Not Another Diet PCOS Framework: What It Is + How It Works
Say Goodbye to Rigid Rules—Here’s a Framework That Works With PCOS, Not Against It You’ve tried “eating clean,” counting macros, or following rigid meal plans... and still felt exhausted, hungry, or stuck in the start-over cycle. My goal as a Registered Dietitian...
Why Traditional Meal Planning Fails for PCOS (And What to Do Instead)
If You've Tried and Failed at Meal Planning—You're Not Alone You download the cute meal plan. You bought the pre-chopped kale. You even prepped a weeks worth of meals on Sunday. By Wednesday? You were over it. If you’re living with PCOS, you’re not just busy—you’re...
Chicken Waldorf Salad Collard Wraps: PCOS-Friendly Lunch
If you’re trying to balance your blood sugar, manage PCOS symptoms, and still eat something delicious—this recipe is calling your name. These Chicken Waldorf Salad Collard Wraps are a light, refreshing twist on the classic Waldorf salad, minus the sugar-laden...
Easy Roasted Vegetable Soup: Recipe I love to Make as a PCOS Dietitian
Let’s talk about soup—because honestly, who doesn’t want something nourishing, yummy and ridiculously easy to throw together on a busy weeknight or easy PCOS lunch meal prep? This Roasted Vegetable Soup is not only cozy and delicious, it’s also packed with...
Healthy Oatmeal Banana Chocolate Chip Bars (PCOS-Friendly)
If you’re looking for a quick, easy, and PCOS-friendly breakfast or snack option that supports hormone balance, fertility, and balanced blood sugars these healthy Oatmeal Chocolate Chip Breakfast Bars are a must-try! As a Registered Dietitian specializing in PCOS and...
Eating on a Budget for PCOS: Easy & Cheap PCOS Meals
Managing PCOS while staying on a budget? It can feel like an impossible task. With all the influencer nutrition noise out there, it seems like you need to spend a fortune on organic, gluten-free, dairy-free, and everything-free foods. But let’s get real—eating for...
Healthy PCOS Breakfast Smoothie: Why You Shouldn’t Be Afraid of Fruit
Looking for a delicious, blood sugar-balancing smoothie that supports hormone health, reduces insulin resistance and fights inflammation? This Healthy Blueberry Smoothie with Chia, Spinach & Banana is the perfect PCOS-friendly breakfast or anti-inflammatory snack...
How Body Doubling Can Help You Meal Prep When You Have ADHD (or Just Need Accountability)
Ever find yourself staring at a pile of ingredients, fully intending to meal prep—but somehow, an hour later, you're scrolling on your phone or doing anything but cooking? If you have ADHD, executive dysfunction, or just struggle with motivation, you’re not alone. As...
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Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!
