PCOS Kitchen
Recipes, Tips, & More
Free Printable Anti-Inflammatory Diet (PCOS-friendly)
Confused about what an anti-inflammatory diet is? Or how to actually follow it? Will it help your PCOS? Need a free printable anti-inflammatory diet plan? We all need some resources to help us achieve optional health and that is where this article comes in. This...
Instant Pot Chicken Stew aka Chicken Cacciatore (PCOS-friendly)
This cozy, instant pot chicken stew will have you dreaming of a trip to Italy! This is a perfect PCOS-friendly weeknight meal as: It takes less than 30 minutes to make Packed with protein Provides a healthy dose of veggies in each serving Option to add red wine...
PCOS Food List from a PCOS Dietitian
Figuring out what foods to eat for PCOS can be hard and stressful, especially with all the misinformation out there on the internet. This PCOS food list will clear the clutter and help you create a balanced diet for sustainable lifestyle changes. *This post may...
PCOS New Year’s Resolutions: How to Use Habit Stacking to Meet Your Goals.
Most people set New Year’s resolutions and most people are never successful (Sorry to be blunt here). Why? Because we start out gung-ho, making complete lifestyle changes overnight. We feel good for a few weeks. Finding it easy to...
Pumpkin Buckwheat Muffins (PCOS-friendly, gluten-free, vegan)
These healthy Pumpkin Buckwheat Muffins are not only delicious but PCOS-friendly, vegan and gluten-free. They are a great option for brunch with friends as they fit into most dietary patterns. Pumpkin muffins are good but these Pumpkin Buckwheat Muffins are the...
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Email Address
@your.PCOS.Dietitian
PCOS Nutrition and Lifestyle Change Support Group
Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.
This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!
