Finally, a delicious way to improve your PCOS.
Practical, science-based PCOS nutrition information and easy recipes to improve your symptoms without stressing in the kitchen.
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Practical Advice
Blog post, recipes, ebooks, videos to help you reduce stress around what to eat for PCOS.
PCOS Nutrition Counseling
Let insurance by for your nutrition counseling by a Registered Dietitian and PCOS expert.
Check out your individual benefits here!
PCOS Meal Prep Membership
Science-based information, weekly meal plans and accountability to help you reach your nutrition goals.
Need help with the whole “food-as-medicine” approach to improve your PCOS?
Science-Based & Practical
Answering your PCOS food and nutrition questions.
Plus, easy recipes to help you implement a Food-as-Medicine approach to improve PCOS symptoms.
Registered Dietitian Created & Patient Proven
Nutrition information comes from real life experiences with patients, formal education including a Master’s of Science in Dietetics, extensive research in PCOS nutrition and my own PCOS journey.
Customizeable for You
Learn how to address the root causes of your PCOS symptoms with food and nutrition without following restrictive diets.
Is Matcha good for PCOS: A Registered Dietitian Answers
Matcha is a great beverage choice for individuals with PCOS. It is a nutrient rich tea that is the perfect addition to your food-as-medicine approach to treating PCOS. As a Registered Dietitian that specializes in PCOS, I love talking about the research so let’s...
PCOS Meal Prep Tips from a Dietitian
Overwhelmed with the idea of meal prepping for PCOS? Not really sure what to actually meal prep? In this article, I’m going to share my top tips for PCOS meal prep and how to plan balanced meals for PCOS. This is the same technique I use with my 1:1 nutrient coaching...
PCOS Grocery List with Pantry & Freezer Staples (Free Download)
Do you need help figuring out what to eat for PCOS or what to buy at the grocery store? In this article I’ll share a PCOS Grocery List as well as a list of pantry and freezer staples that will make planning and preparing quick PCOS meals even easier. Remember, this is...
Meet Your Dietitian
Meggie Connelly MS, RD, LDN
Meggie is a Registered Dietitian with a Master’s of Science in Dietetics specializing in PCOS, Mindful Eating and Culinary Nutrition.
She is also living with PCOS and a foodie.
Her mission is to teach you how to use foods to heal PCOS, stop stressing in the kitchen and fall in love with food again.
As seen in…
This program changed my life…
This program changed my life by changing my view point with food. I feel more confident now and love my body the way it is…. I loved challenging myself to try new foods. This program gets you out of your comfort zone in a good way.
I gained balanced in my life.
I have gained BALANCE in life. I have fixed the unhealthy emotional dependence I had with food. Food is not “evil” anymore. I see food as fuel and can recognize my body’s needs much easier than before. I don’t feel as angry at PCOS as I was when I started this program. I was angry at how PCOS had affected my life and felt that it had robbed my future. Now I feel okay with PCOS. PCOS isn’t going anywhere, but I understand it and know how to help it, instead of fight it.
I learned to make sustainable diet changes.
I had been following really strict diets that weren’t sustainable and then I would end up bingeing. Through the program, I learned how to create a more sustainable diet change.
Let’s Connect!
Are you ready for an evidenced based way of eating that will improve your overall health, increase energy levels, balanace hormones and help you achieve the right bodyweight for YOU?