Go Back
–+ servings
PCOS green smoothie in glass jar with white background including a pineapple, kale, avocado, cashew nuts and banana on display.

PCOS Green Smoothie- Tropical Green Smoothie

This sweet, refreshing smoothie makes the perfect green smoothie with a nutrient boost of kale. The avocado makes it extra creamy, add fiber and nutrition.
If you don't like avocado or kale, don't let that stop you from trying. The veggies blend in and the fruit really shines in this smoothie.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Servings 1 serving
Calories 504 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1/2 banana fresh or frozen
  • 1/2 cup pineapple chunks frozen
  • 1/2 avocado fresh or even frozen
  • 1/2 cup kale or spinach frozen
  • 1 tbsp chia seeds
  • 8 cashews raw
  • 2 scoops collagen peptides like Vital Proteins (20 grams protein per serving)
  • 1 cup almond milk, unsweetened or choice of milk

Instructions
 

  • 1. Slice banana. Cut up avocado.
    2. Measure ingredients.
  • 1. Place all ingredients into blender and blend until smooth.
    2. Add water for a thinner consistency or ice for a thicker consistency.

Meal Prep

  • 1. After prepping ingredients, measure and put all ingredients, expect almond milk, into a freezer safe bag or container.
    2. When ready to make, dump ingredients into a blender, add almond milk and blend.
    ***You can increase the number of servings you prep so you can easily make a smoothie.

Video

Nutrition

Serving: 1gCalories: 504kcalCarbohydrates: 46gProtein: 29gFat: 27.6gSaturated Fat: 3.9gFiber: 15gSugar: 19g
Keyword Easy, PCOS-friendly
Tried this recipe?Let us know how it was!