Easy Pineapple Beef Stir Fry (PCOS-Friendly)
Simple, easy 30 min PCOS dinner that hits the spot with sweet and savory.
Ingredients
- 1 1/2 lb beef tenderloin, sirloin or even flank steak sliced into strips
- 1 20- ounce can pineapple chunks in 100% natural juice
- 1 Tbs ginger root fresh, grated
- 1 Tbs soy sauce or coconut aminos
- 1/4 cup cilantro fresh, chopped
- 1/2 onion sweet, slivered
- 2 cloves garlic minced or pressed
- 2 bell peppers any color
- 6 scallions chopped
- 1 Tbs avocado oil
Instructions
Prep
- Slice tenderloin into strips.
- Drain pineapple, reserving juice.
- Grate ginger.
- Prepare vegetables according to directions.
Make
- Whisk together 1/4 cup of reserved pineapple juice with ginger, soy sauce, and 1/2 of the cilantro. Let marinate for at least 15 minutes. Drain meat from marinade.
- Add oil to a wok or large sauté pan. Over medium heat sauté meat strips until almost cooked through, about 10 minutes of stir-frying. You made need to do this in batches depending on the size of your pan. Remove from pan.
- Add onion, garlic, and peppers, and stir fry until vegetables are al dente [just softened], approximately 5 minutes. Return meat to pan and stir to coat.
- Stir in 1 cup of pineapple chunks, scallions, and reserved cilantro.
- Serve over brown basmati rice or cauliflower rice.
Video
Notes
Serve with brown basmati rice, black rice, wild rice or cauliflower rice.
Nutrition
Calories: 396kcalCarbohydrates: 32gProtein: 40gFat: 13.3gSaturated Fat: 3.3gTrans Fat: 0.4gCholesterol: 105mgSodium: 102mgPotassium: 985mgFiber: 3gSugar: 22gCalcium: 73mgIron: 5mg
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