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Glass cup filled with pcos overnight oats topped with blueberries, walnuts and lemon zest. White background with spoon and white dish of blueberries and lemon.

PCOS Overnight Oats- Blueberry, Walnut and Lemon

Meggie Connelly MS, RD, LDN
This easy PCOS-friendly overnight oat base can be flavored in a variety of ways. Check out the variations below for Orange Cardamom, Strawberry Almond and Raspberry Lime.
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Prep Time 10 minutes
Total Time 8 hours
Course Breakfast, Snack
Servings 2 servings
Calories 520 kcal

Ingredients
  

  • 1/2 cup greek yogurt, plain or other non-dairy yogurt
  • 1 cup oats, rolled
  • 1 cup almond milk, unsweetened or milk of choice
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1 each lemon, zested about 1 tbsp zest
  • 1/2 tsp cinnamon, ground
  • 1/4 tsp nutmeg
  • 2 scoop protein powder or collagen peptides, vanilla or unflavored optional
  • 2 tbsp walnuts, crushed divided for garnish
  • 1 cup blueberries divided for garnish

Instructions
 

  • 1. In a large glass jar or mixing bowl, mix yogurt, oats, milk, chia seeds, maple syrup, vanilla, spices, lemon zest and protein powder or collagen peptides.
    2. Add the top to the jar and shake or mix well.
    3. Divide into two containers. Leave in the refrigerator overnight.
    3. Top with walnuts and blueberries.

Video

Nutrition

Calories: 520kcalCarbohydrates: 57gProtein: 40gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 53mgSodium: 232mgPotassium: 485mgFiber: 11gSugar: 18gVitamin A: 132IUVitamin C: 8mgCalcium: 432mgIron: 5mg
Keyword Easy, PCOS-friendly
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