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Two glass filled with a purple PCOS-friendly blueberry smoothie with a white bowl of spinach and banana in background

Healthy Blueberry Smoothie (PCOS-friendly)

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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1
Calories 310 kcal

Ingredients
  

  • 1 cup 1 cup blueberries frozen
  • 1 cup baby spinach loosely packed
  • 1/2 each banana frozen and cut into chunks
  • 1 tbsp chia seeds
  • 1 cup almond milk, unsweetened Or milk of choice
  • 1 tbsp cocoa powder, unsweetened
  • 1.5 tsp hemp seeds
  • 1 scoop protein powder, (1 scoop at least 20g protein) Or collagen peptides

Instructions
 

  • Place all ingredients in blender and process until smooth.

Video

Nutrition

Serving: 1gCalories: 310kcalCarbohydrates: 43gProtein: 52gFat: 13.3gSaturated Fat: 1.3gSodium: 146mgFiber: 13gSugar: 21g
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