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PCOS-friendly dessert a Frozen yogurt berry bark with strawberries, blueberries, raspberries and chopped pecans cut into squares and served on a white plate.

Frozen Yogurt Berry Bark (PCOS-Friendly)

Meggie Connelly MS, RD, LDN
This PCOS-friendly recipe is super simple to make and is the perfect summer treat.
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Prep Time 10 minutes
Total Time 4 hours
Course Dessert, Snack
Servings 6
Calories 135 kcal

Equipment

  • Parchment paper

Ingredients
  

  • 6 strawberries, hulled and sliced
  • 1 cup raspberries, halved
  • 1/2 cup blueberries
  • 1/4 cup pecans, raw, crushed
  • 2 cups Greek yogurt, full-fat
  • 1 tbsp maple syrup
  • pinch salt

Instructions
 

Prep

  • Line a shallow baking pan with parchment paper.
  • Slice strawberries, halve raspberries and crush pecans.
  • Whisk together yogurt, maple syrup, and a pinch of salt.

Make

  • Spread the yogurt over the parchment paper in the baking pan.
  • Cover with berries and sprinkle with crushed pecans.
  • Place in the freezer for at least 3-4 hours to firm.
  • Remove from the freezer and break into pieces using a chef's knife.

Video

Nutrition

Calories: 135kcalCarbohydrates: 9gProtein: 7gFat: 7.6gSaturated Fat: 3gFiber: 3gSugar: 8g
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