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PCOS-friendly butternut squash, corn and chickpea soup in white bowl garnished with red pepper flakes.

Chickpea, Corn, and Butternut Squash Soup (PCOS-friendly)

This high fiber soup is the perfect cozy PCOS meal.
Prep Time 15 minutes
Total Time 45 minutes
Course Main Course, Soup
Calories 299 kcal

Ingredients
  

  • 1 medium onion chopped
  • 1 tsp rosemary fresh, chopped
  • 2 cloves garlic minced or pressed
  • 2 cup butternut squash peeled and cubed
  • 2 Tbs olive oil
  • 1 tsp turmeric ground
  • 3 cup chickpeas canned, drained and rinsed
  • 4 cup chicken bone broth
  • 2 cup corn frozen, defrosted
  • salt to taste
  • black pepper to taste

Instructions
 

Prep

  • Chop onion, and rosemary, and mince the garlic.
  • If you purchase a whole butternut squash, peel, and cube. You can also use pre-cut or frozen.

Make

  • Add olive oil to a large soup pot and over medium heat sauté onion until soft and fragrant.
  • Add turmeric, garlic, and rosemary and stir for about 1 minute to coat the onions.
  • Add the rest of the ingredients, except the corn, and cover with bone broth.
  • Reduce heat and simmer with the lid on for 20 minutes, stirring occasionally.
  • Transfer half of the soup to a blender, purée until smooth and add it back to the pot along with the corn.
  • Stir and season with salt and pepper to taste.
  • Garnish with a drizzle of olive oil and a sprinkle of red pepper flakes if desired.

Video

Nutrition

Serving: 6gCalories: 299kcalCarbohydrates: 42gProtein: 17gFat: 3.8gSaturated Fat: 0.3gSodium: 272mgFiber: 10gSugar: 10g
Tried this recipe?Let us know how it was!