by Meggie Connelly MS, RD, LDN | Mar 6, 2025 | Uncategorized
Looking for a delicious, blood sugar-balancing smoothie that supports hormone health, reduces insulin resistance and fights inflammation? This Healthy Blueberry Smoothie with Chia, Spinach & Banana is the perfect PCOS-friendly breakfast or anti-inflammatory snack...
by Meggie Connelly MS, RD, LDN | Dec 3, 2024 | PCOS Recipes
If you’ve been avoiding pasta because you think it’s not PCOS-friendly, think again! With the right ingredients and techniques, pasta can be part of a balanced, nourishing meal in your PCOS diet. Making homemade pasta is definitely not some you have to do...
by Meggie Connelly MS, RD, LDN | Sep 5, 2024 | PCOS Nutrition, PCOS Recipes
Trying to find a breakfast for PCOS that is quick, delicious and healthy can feel like an overwhelming task. And you might even be wondering if should you eat for breakfast for PCOS? Or what is really the healthiest thing for breakfast? I’m here (PCOS Dietitian...
by Meggie Connelly MS, RD, LDN | Apr 3, 2024 | PCOS Nutrition
Yes! Bananas are good for PCOS. Bananas are often demonized due to their “sugar” content but in reality bananas are a healthy fruit you can easily incorporate into a healthy diet for polycystic ovary syndrome. Bananas contain natural sugars and...
![55 Easy PCOS Snacks My Clients Love [The Ultimate Guide]](https://bebalancednutritionrd.com/wp-content/uploads/2022/08/55-Healthy-PCOS-snack-ideas-1080x675.jpg)
by Meggie Connelly MS, RD, LDN | Mar 4, 2024 | PCOS Nutrition
Confused about what is a healthy snack for PCOS is? Unsure if you should be snacking at all when you have PCOS? Do you find yourself eating the same boring snacks over and over again? Need some new, quick and easy PCOS snack ideas? As a Registered Dietitian...
