Recipes, Tips, & More

As someone who lives with PCOS and provides nutrition counseling to individuals with PCOS every day, I know firsthand how complex the relationship between food, drinks, and PCOS can be, especially alcohol and PCOS.  Alcohol and PCOS is a particularly tricky...

Are you struggling with PCOS symptoms like weight gain, fatigue, carb cravings and irregular periods? Our free PCOS nutrition course, "Balance Your Plate for Happy Hormones," is here to help!  This FREE 5-day self-paced PCOS course offers daily nutrition lessons,...

When managing Polycystic Ovary Syndrome (PCOS), nutrition plays a crucial role in symptom management and overall well-being.  But you don’t have to avoid bread (or any food) completely when you have PCOS.  My goal as a PCOS Dietitian is to help you improve...

Are you struggling to figure out what to eat for lunch while managing PCOS? Need PCOS lunch ideas you can easily grab if you forgot to pack a lunch?  Don't worry, you're not alone and I’ve got you covered. I’m a PCOS dietitian that also has PCOS, so I completely...

Yes! Bananas are good for PCOS.   Bananas are often demonized due to their “sugar” content but in reality bananas are a healthy fruit you can easily incorporate into a healthy diet for polycystic ovary syndrome.  Bananas contain natural sugars and...

Confused about what is a healthy snack for PCOS is?  Unsure if you should be snacking at all when you have PCOS? Do you find yourself eating the same boring snacks over and over again? Need some new, quick and easy PCOS snack ideas? As a Registered Dietitian...

Matcha is a great beverage choice for individuals with PCOS. It is a nutrient rich tea that is the perfect addition to your food-as-medicine approach to treating PCOS.  As a Registered Dietitian that specializes in PCOS, I love talking about the research so let’s...