PCOS Kitchen

Recipes, Tips, & More

PCOS Friendly Chips

This article provides you with a list of PCOS friendly chips with links to different brands as well as some easy homemade versions.  No food has to be completely avoided when you have PCOS.  However, some foods are going to provide more health benefits than...

PCOS Friendly Snacks

I have found that PCOS friendly snacks can be a key to improving PCOS symptoms. Let me explain why… Key Takeways: PCOS friendly snacks help you balance your blood sugars, improve your insulin sensitivity and provide energy throughout the day Healthy PCOS snacks can...

Best Fruits for PCOS

What is the best fruit for PCOS? There isn’t a single “best” fruit that you should only be eating when you have Polycystic ovary syndrome or insulin resistance. You can really incorporate any fruit you like into your PCOS diet plan.  In this article, I’m going to...

Let’s Connect!

Are you ready for an evidenced based way of eating that will improve your overall health, increase energy levels, balanace hormones and help you achieve the right bodyweight for YOU?

Email Address



PCOS Nutrition and Lifestyle Change Support Group

Meet Your Dietitian

Meggie Connelly MS, RD, LDN

Meggie is a registered dietitian living with PCOS, culinary expert and a food lover.  Her favorite food is cookies. Seriously. She also loves a good PBS drama, historical romance novels, traveling and strength training. She is a mother, wife, best friend to two dogs, and entrepreneur. Her mission is to clear the nutrition clutter out there and show you how to eat, make and enjoy healthy, delicious food.

This photo was taken the night she saw Mariah Carey in concert in Las Vegas. Dreams do come true!


Sharing is caring!