Finally, a delicious way to improve your PCOS.
Practical, science-based PCOS nutrition information and easy recipes to improve your symptoms without stressing in the kitchen.
✅ Key Takeaways -Matcha is packed with antioxidants, particularly catechins like EGCG, which have been linked to reduced inflammation and improved metabolic health. -Emerging research suggests that matcha may support hormone balance and help reduce stress levels,...
Overwhelmed with the idea of meal prepping for PCOS? Not really sure what to actually meal prep? In this article, I’m going to share my top tips for PCOS meal prep and how to plan balanced meals for PCOS. This is the same technique I use with my 1:1 nutrient coaching...
Do you need help figuring out what to eat for PCOS or what to buy at the grocery store? In this article I’ll share a PCOS Grocery List as well as a list of pantry and freezer staples that will make planning and preparing quick PCOS meals even easier. Remember, this is...
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This program changed my life…
This program changed my life by changing my view point with food. I feel more confident now and love my body the way it is…. I loved challenging myself to try new foods. This program gets you out of your comfort zone in a good way.
I gained balanced in my life.
I have gained BALANCE in life. I have fixed the unhealthy emotional dependence I had with food. Food is not “evil” anymore. I see food as fuel and can recognize my body’s needs much easier than before. I don’t feel as angry at PCOS as I was when I started this program. I was angry at how PCOS had affected my life and felt that it had robbed my future. Now I feel okay with PCOS. PCOS isn’t going anywhere, but I understand it and know how to help it, instead of fight it.
I learned to make sustainable diet changes.
I had been following really strict diets that weren’t sustainable and then I would end up bingeing. Through the program, I learned how to create a more sustainable diet change.